Modification Archives - Ethan Carter Pilates https://pilates.ethancarter.com/tag/modification/ Thu, 23 Jul 2026 15:14:17 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://i0.wp.com/pilates.ethancarter.com/wp-content/uploads/2023/11/favicon-ethancarter-pilates.png?fit=32%2C32&ssl=1 Modification Archives - Ethan Carter Pilates https://pilates.ethancarter.com/tag/modification/ 32 32 101277153 The Half Roll Down https://pilates.ethancarter.com/half-roll-down-pilates/ Sat, 18 Nov 2023 20:27:37 +0000 https://pilates.ethancarter.com/?p=279 What is the Half Roll Down? The Half Roll Down is a preparatory exercise for the classical Pilates Roll Up. It teaches the abdominal strength, spinal articulation, and body awareness needed to eventually perform the full movement with control. Many people struggle with the Roll Up because of insufficient powerhouse strength, limited spinal mobility, tight […]

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