The Roll Up is a delicious exercise once your core is strong enough to get you up with minimal effort. The exercise requires a deep powerhouse connection and is an excellent stretch for the spine and the back of the legs. No matter your level the first one is always the most challenging, but with each repetition you feel the stiffness in your body slip away.
Current clients please enter your username/password here then return to this page and refresh your browser if necessary. The step-by-step instructions and video should be visible below.